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13 Essentials You Need In Your Gym Bag

Published: 06/11/2021 5:05 PM Author: PromoLeaf

What should you carry in your gym bag? We’ve got a comprehensive list of all the essentials you need.

Packing a gym bag is the key to having a successful, stress-free workout. If you attend the gym regularly, packing a gym bag is more than likely a daily routine for you. We all know the feeling when you get to the gym, eager to crush your workout, only to realize you forgot an essential item. Whether it’s headphones to pump you up mid-workout, a hair tie to get that luscious hair out of your face, or even a water bottle to stay hydrated throughout. Those mishaps are very annoying but are unavoidable. Often leading to an angry, puffed chest and a quick workout that leaves you unfulfilled. By knowing what items are essential for your workout, you will avoid over-packing, forgetting necessities, and have a fulfilling workout! Keep scrolling to see which items you should always keep in your gym bag!

Your Go-To Gym Bag Essentials List

1. Gym Bag

Packing a gym bag is pretty pointless if the bag doesn’t fit your needs. You’ll want to ensure you have enough space for your workout items, but also not too little space either. Just like Goldilocks and her soup... it has to be just right! If you plan to shower at the gym, try to opt for a bag that has separate wet and dry compartments. A washable and breathable bag is ideal for storing your workout items so you can avoid any musty odors unless you want to be reminded of all the hard work you put in ;). 

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2. Reusable Water Bottles

A reusable water bottle is definitely a gym bag essential. No one wants to show up ready to workout, only to realize they can’t hydrate themselves in the process. Ensuring you have enough water during your workout should be your number one priority! Stainless steel water bottles are perfect for the gym since they are durable and insulated, keeping your water cold for up to 24 hours. If the temperature isn’t an issue and you are looking for a more inexpensive option, try to go for a plastic reusable water bottle that is BPA-free. It is important to note that many plastic bottle owners have mentioned lingering smells and odors. However, washing your bottle on a regular basis should counteract this problem.

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3. Gym Shoes

No gym bag is fully packed without your favorite sneakers. Make sure you never forget them by making them the first thing you pack in your bag every day. There is a wide variety of athletic shoes nowadays, all for different types of workouts and activities. From running shoes, to cross trainers, indoor running shoes and much more. Be sure to buy the correct shoe for your routine!

4. Gym Attire

Packing your gym clothes is almost, or even more, important than bringing your gym shoes! Forgetting just one essential apparel item, could lead to a very uncomfortable, and unproductive workout. Here are some essential apparel items to help you stay on top of your game:

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5. Gym Towels

Most gyms have towels provided for you, but more budget-friendly gyms will more than likely not have towels available. In that case, packing your own towel is your best bet. Gym towels made from cotton are a great choice because they are super absorbent and will dry in a short amount of time. Microfiber towels will dry even faster.

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6. Earbuds/Headphones

Music is the best way to hype yourself up before and during a workout. Wireless earbuds are amazing for workouts since they don’t have cords that can get in the way of your movements. Even if you already use bluetooth headphones, you’re bound to forget to charge them one time. That’s why keeping an extra set of inexpensive earbuds in your bag is a smart choice, for all of you that love listening to your favorite music mid-workout.

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7. Personal Care Items

Personal hygiene is important, especially after a tough workout that leaves you dripping in sweat. You may want to use an extra travel bag to keep all of your personal care items separate from your other gym bag contents. Especially if you like to take your makeup items with you to feel a little more glamorous post-workout. If you like to workout in the mornings and shower at the gym to start off the day, keeping travel size bottles of shampoo and conditioner in your bag is a great idea. Here are some essential personal hygiene products to pack in your gym bag:

  • Deoderant
  • Extra Hair Ties
  • Body Wash
  • Shampoo/Conditioner
  • Shower shoes
  • Favorite perfume/cologne
  • Menstrual products (tampons, pads, menstrual cups)
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8. Resistance Bands

Resistance bands are a must for your workout routine. Allowing you to work out all muscle groups and improve flexibility and mobility all at once. These bands are super affordable, travel-friendly and are a great tool for amplifying your workout routine.

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9. Blenders & Shakers

Enjoy your favorite pre-workout to gain some extra energy before some hard work. Blender bottles make it easy to take your favorite protein shake or pre workout with you on the go, without having to use a blender at home. Coming in all colors, shapes and sizes, you’re bound to find the perfect one for your needs.

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10. Snacks

A great way to feel energized after a long workout is by having a protein-rich snack. Or, if you didn’t have time to eat something pre-workout, an energy bar or protein bar is perfect for giving you the motivation you need. Almonds, walnuts and your favorite fruit are all great options as well.

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11. Dry Shampoo

Dry shampoo is one of the most major gym bag essentials for her. Let’s face it, not everyone has the time or energy to shower after the gym. Spritz some of your favorite dry shampoo in your hair and feel great post-workout. Dry shampoo does a great job at soaking up excess oils and sweat from your hair. Most include a fragrance as well. Resulting in clean hair that smells amazing too!

12. Cleansing Wipes

Cleansing towelettes are a must for any woman’s gym bag. Great for removing makeup or lingering oils and germs. You can even use them to freshen up in case you forget your deodorant one day. Don’t worry, no judgment here!

13. Laundry Bag

To avoid lingering odors in your gym bag try packing an extra laundry bag to pack your dirty gym clothes in. Keeping them separate from your other gym bag essentials is a sure fire way to keep your gym bag smelling fresh and clean!

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There you have it folks! All of the essentials for a gym bag that is packed “just right”. Have any questions or comments? Send us a live chat or call us at 888-515-1026 for your promotional needs!

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