With double sided non-slip surfaces, BalanceFrom all-purpose premium exercise yoga mat comes with an excellent slip resistant advantage to prevent injuries.Whether you are a yoga beginner or a professional, you need the right yoga mat to make your training more effective and comfortable! The Secret Garden exercise mat is thick, soft, and non-slip, so you can enjoy relaxing training at home or at the gym!This thick exercise mat is perfect for your yoga sessions, morning stretching, Pilates, exercise, but also meditation and rituals. It is lightweight, foldable and very easy to carry, so you can enjoy your everyday routine at home, office, travel, holiday or outdoor.