This resistance band set comes in 5 different colors and 5 different resistance levels marked on the bands. For each exercise you could choose 1 of the 5 color coded fitness bands for different stretch levels: Extra Light, Light, Medium, Heavy and Extra Heavy, to increase your strength and achieve the fitness goal that you are aiming for. Suitable for begginers with fitness exercise. It's a great gift to print your logo, corporate logo and message. Price includes 5 different colors and 5 different resistance levels